Weigh In record (no journal entry) for 15 March 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2017:
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1387 kcal
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Fat: 21.16g | Prot: 81.07g | Carb: 213.99g.
Breakfast: Coffee, Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes. Lunch: White Bread, Côte d'Or Bonbonbloc Praliné Noisette, AH Ceasar Salade, Tomatoes, Lettuce. Dinner: Dry Spaghetti, Cherry Tomatoes, Mushrooms, Tuna in Water (Canned). Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
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3460 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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puhpine1's weight history
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