Weigh In record (no journal entry) for 19 January 2012
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314.2 lb
Lost so far: 8.8 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1607 kcal
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Fat: 69.25g | Prot: 66.54g | Carb: 204.00g.
Breakfast: scrambled eggs, onion, ham, fried potatoes, cheddar cheese fat free. Lunch: Chunk Light Tuna, pioneer brand peppered gravy mix, great value white bread. Dinner: mayo with olive oil, subway blt, Lays Baked chips sour cream& onion. Snacks/Other: Granny Smith Apples. more...
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3547 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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