Weigh In record (no journal entry) for 15 March 2017
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231.7 lb
Lost so far: 32.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1603 kcal
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Fat: 39.25g | Prot: 105.96g | Carb: 208.01g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Subito Polenta Ticinese, Entrecote. Dinner: Frey Napolitains, Tomaten, Zucchini, Bifidus Joghurt Classic, Hinterschinken, Rote Paprika. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 3.1 lb a week
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