Weigh In record (no journal entry) for 19 January 2012
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248.2 lb
Lost so far: 40.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1720 kcal
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Fat: 94.54g | Prot: 92.00g | Carb: 126.27g.
Breakfast: Egg White, Bacon. Lunch: Grilled Cheese Sandwich, Grilled Chicken. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chili Cheese Fritos. more...
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losing 1.6 lb a week
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