Weigh In record (no journal entry) for 29 January 2010
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1296 kcal
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Fat: 34.93g | Prot: 73.97g | Carb: 182.65g.
Breakfast: milk, Hearty Grains 100% Whole Wheat English Muffins, No Calorie Sweetener Packets, 100% Liquid Egg Whites, French Vanilla Coffee, Grapeade Juice Drink, Cheddar Cheese. Lunch: Banana, Solid White Albacore Tuna in Water, Grapeade Juice Drink, Natural 100% Whey Gold Standard. Snacks/Other: Hard Unsalted Pretzels (with Enriched Flour), Sundried Tomato & Basil Hommus, Gala Apple (Medium), Coffee (Brewed From Grounds), Granulated Splenda, Pears, Raw Almonds. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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