Weigh In record (no journal entry) for 18 January 2012
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180.0 lb
Lost so far: 1.5 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2012:
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1316 kcal
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Fat: 95.23g | Prot: 86.01g | Carb: 21.35g.
Breakfast: MUSHROOM, BACON, EGG. Lunch: TOMATO, CRYSTAL LIGHT, LETTUCE. Dinner: TOMATO, JELLO SUGAR FREE, PORK, CHICKEN. Snacks/Other: RANCH DRESSING, CHEESE, SWEETENER, COFFEE. more...
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losing 5.3 lb a week
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