Weigh In record (no journal entry) for 14 March 2017
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231.3 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1914 kcal
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Fat: 69.64g | Prot: 101.11g | Carb: 217.37g.
Breakfast: Espresso, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Ei, Kikkoman Sojasauce, Sellerie, Gekochter Kohlrabi (Fettfrei gekocht), Möhren, M-Classic Kokosfett, Frey Napolitains, Migros Bio Weide Beef Burger. Snacks/Other: Espresso, Vollmilch, Quarkkuchen. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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