zhanghao_1st's Journal, 13 March 2017

162.5 lb Lost so far: 5.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 71.17g | Prot: 146.49g | Carb: 124.65g.   Breakfast: 2% Fat Milk, Muesli (Dried Fruit and Nuts), Frozen Blueberries, Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Extra Virgin Olive Oil, Avocado, Yellow Sweet Peppers, Cucumber (with Peel), Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Chinese Broccoli (Cooked), Green String Beans, Red Table Wine, Chicken Leg (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red), Almonds, Walnuts. more...

2666 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...