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cmspooner
Journal
29 Jan 10
cmspooner's Journal, 29 January 2010
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Weigh In record (no journal entry) for 29 January 2010
268.0 lb
Lost so far:
11.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
2009 kcal
Fat: 77.45g | Prot: 62.53g | Carb: 269.30g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds).
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
CBAD FF BF RAVIOLI.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick, Whiskey, Dark Chocolate Peanut Butter Cups, Crunchy Granola Bars - Crunch Bar.
more...
2961 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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