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Well here I go again!! Starting again after I have fallen off so many times!! I wish I was as passionate about nutrition and exercise as I am about eating! That would make things a lot easier!!
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240.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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69 kcal
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Fat: 3.05g | Prot: 0.28g | Carb: 7.80g.
Breakfast: Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). more...
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 Comments
Hey Wendi. I think you can get more passionate about nutrition than you can about eating. After some intense effort a few years back I started to see the rewards of my efforts/. It's always slow at first but one you realize you get great pleasure from the reward you see in the mirror than you do from what temporal pleasure you put in your mouth. One leads to health and happiness, whereas the other to depression and poor health. You deserve better than to be enslaved to something that has no brain. Let's do this!
13 Mar 17 by member: adamevegod
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True, lol... If you don't do anything else, please log your food intake; every bite, every day...
13 Mar 17 by member: John10251
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