Weigh In record (no journal entry) for 13 March 2017
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166.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1088 kcal
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Fat: 20.13g | Prot: 62.43g | Carb: 166.41g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo. Lunch: Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Subway B.M.T.. Snacks/Other: Vigor Iogurte Grego Zero Morango, Banana Prata, Carambola, Caqui, Manga Palmer, Dolce Gusto Espresso Intenso, Café Descafeinado, Café Descafeinado. more...
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2522 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Grocery Shopping - 1 hour and 20 minutes, Cooking - 35 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Driving - 1 hour and 20 minutes, Showering - 30 minutes. more...
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losing 7.7 lb a week
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