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Just about keeping within the bounds of my calorie intake, but not doing enough exercise. Am going to have to step this up if I want to lose weight. A bit fearful of weighing in on Friday, dont think I will have lost anything, probably even put some on. Sounding a bit negative - this will have to stop !!
Diet Calendar Entries for 18 January 2012:
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1562 kcal
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Fat: 33.30g | Prot: 50.93g | Carb: 301.17g.
Breakfast: Lcasey, skimmed milk, muesli, Tea (Brewed). Lunch: banana, lettuce, tomato. Dinner: chocolates, Activia yoghurt. Snacks/Other: milk, muesli, dried cherries, dried apricots, tea, cafe latte. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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