Weigh In record (no journal entry) for 18 January 2012
|
143.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
948 kcal
|
Fat: 32.97g | Prot: 43.97g | Carb: 117.17g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: coke zero, pizza, honey vanilla yogurt. Snacks/Other: smoked gouda, prunes, almonds, Peanut Chocolate, lowfat evaporated milk, coffee. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie9656's weight history
|