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Catscrds
Journal
18 Jan 12
Catscrds's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
168.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
623 kcal
Fat: 7.10g | Prot: 31.05g | Carb: 111.20g.
Breakfast:
dried cranberries.
Lunch:
snack wells caramel popcorn, squash medley, rice pilaf, cod.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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