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KRS200
Journal
18 Jan 12
KRS200's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
192.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1950 kcal
Fat: 71.09g | Prot: 204.84g | Carb: 57.64g.
Breakfast:
Bacon, Egg & Cheese McMuffin.
Lunch:
Canned Wild Alaskan Salmon, Grilled Shrimp.
Dinner:
Greek Olives, Gouda Cheese.
Snacks/Other:
Martini (From Recipe), Chocolate Protein Shake.
more...
2581 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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