Weigh In record (no journal entry) for 18 January 2012
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169.2 lb
Lost so far: 3.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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993 kcal
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Fat: 39.79g | Prot: 32.50g | Carb: 136.46g.
Breakfast: 1% Fat Milk. Lunch: Peanut Butter and Banana Sandwich. Dinner: Butternut Squash Soup. Snacks/Other: Multiseed with Soy Sauce Thin Mini Rice Crackers, Almonds, Granny Smith Apples. more...
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losing 4.2 lb a week
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