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17.8% bf
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252.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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3207 kcal
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Fat: 125.17g | Prot: 149.21g | Carb: 389.34g.
Breakfast: Coffee with Cream and Sugar, MuscleTech Phase8 Milk Chocolate, Coca-Cola Coca-Cola Classic (20 oz), Frankfurter or Hot Dog on Bun, Wonderful Halos Mandarin Oranges, Egg Roll with Beef and/or Pork. Lunch: Coffee with Cream and Sugar, Maple Syrup, Plain Crepe, Fresh Ham, Roasted Potato, Fried Potatoes, Johnsonville Sausage Patty, Denny's Grits with Margarine. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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4836 kcal
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Activities & Exercise:
Cleaning - 2 hours, Watching TV/Computer - 5 hours, Working - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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charlesmann iii's weight history
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