Weigh In record (no journal entry) for 12 March 2017
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2171 kcal
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Fat: 75.82g | Prot: 128.85g | Carb: 239.76g.
Breakfast: Quaker Instant Grits - Original, Coffee, Bagel, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Longhorn Steakhouse Fresh Steamed Broccoli, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened. Dinner: Tostitos Multigrain Scoops, Sour Dough Bread, Wendy's Chili (Large), Duke's Light Mayonnaise, Boar's Head Black Wax Cheddar Cheese, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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