Weigh In record (no journal entry) for 18 January 2012
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219.4 lb
Lost so far: 4.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2000 kcal
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Fat: 51.97g | Prot: 105.59g | Carb: 258.00g.
Breakfast: Light Ranch Dressing, Broccoli Stir Fry, Baked Ziti & Meatballs, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Chicken Breast In Water, Tomato Herb Soup. Dinner: Slim-N-Trim Vanilla Smoothie (20 oz). more...
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3311 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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