Weigh In record (no journal entry) for 11 March 2017
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140.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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568 kcal
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Fat: 2.01g | Prot: 31.02g | Carb: 108.54g.
Breakfast: Gala Apples. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 0.3 lb a week
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lcastleman's weight history
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