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akara
Journal
18 Jan 12
akara's Journal, 18 January 2012
akara's Profile
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Weigh In record (no journal entry) for 18 January 2012
152.0 lb
Lost so far:
14.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
300 kcal
Fat: 2.80g | Prot: 44.00g | Carb: 28.00g.
Breakfast:
Orange drink mix, Chili Nacho Cheese Puffs.
Lunch:
Medifast Tropical Punch.
more...
2338 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 4.0 lb a week
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akara's weight history
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