Weigh In record (no journal entry) for 11 March 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1931 kcal
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Fat: 71.94g | Prot: 144.41g | Carb: 159.29g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Grapefruit (Pink and Red), Walnuts, Dried Coconut (Flaked, Sweetened), Blueberries, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites. Dinner: White Rice, Beer, Spinach, Cabbage, Scrambled Egg (Whole, Cooked), Tilapia (Fish). Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds. more...
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2698 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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