dreamofrain's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

226.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

464 kcal

Fat: 9.61g | Prot: 20.10g | Carb: 76.84g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. more...

2598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week


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dreamofrain's weight history