aschweik's Journal, 22 February 2012

256.5 lb Lost so far: 0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 78.61g | Prot: 157.42g | Carb: 137.73g.   Breakfast: Honey Nut with Whole Grain Cheerios, Boiled Egg, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: organic dark chocolate with crispy brown rice, flax seed, reduced calorie thousand island, Green Leaf Lettuce, Egg, lean cuisine chicken marsala. Dinner: Baked or Broiled Fish, Liqueur Coffee (53 Proof), Vanilla Vodka. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% String Cheese Sticks, apple wedges, blue cheese salad dressing, carrots, 50% Reduced Fat Natural Cheddar Cheese, Turkey Pepperoni. more...

4074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...