Weigh In record (no journal entry) for 10 March 2017
|
248.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
1456 kcal
|
Fat: 43.09g | Prot: 71.20g | Carb: 205.32g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Wonderful Halos Mandarin Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: LaBrea Bakery French Bread Baguette, Coca-Cola Coco-Cola Classic (12 oz), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
|
3688 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|