TPF's Journal, 11 March 2017

212.6 lb Lost so far: 13.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 31.83g | Prot: 38.87g | Carb: 207.72g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Del Monte Diced Peaches No Sugar Added, Quaker Quick 1-Minute Oats, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Egg, Pepperidge Farm Light Style 7-Grain Bread, Lay's Oven Baked Original (Package), Subway 6" Veggie Delight Flatbread. more...

2754 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...