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First week:
Far from perfect but moving in the right direction. The last time I did this I was a fanatical lunatic about calorie counts exercise. I lost way too much weight (according to my wife...she was right I got pretty skinny)
I have some food and body image issues, and not a lot of men identify with that. Knowing it is half the battle I got down to 159 lbs because some chart from 1952 told me that was the ideal weight for me. not even.
Shooting for balance. Reality..I'm 51 I have a pretty demanding job, I stay pretty active and walk A LOT. I'm shooting for healthier eating, no fast food and better choices when I do eat out. So far so good.
Couple a slip ups early on but I'm moving on (thanks for the chocolate chip cookies mom!)
thanks for the support and comments. It all helps so much
Diet Calendar Entry for 10 March 2017:
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1114 kcal
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Fat: 51.31g | Prot: 52.17g | Carb: 113.55g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Poached Egg, El Pollo Loco 6" Corn Tortillas. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Jack Link's Turkey Snack Sticks, Peanut Butter, Quaker Chewy Dipps Granola Bars - Cookies & Creams. more...
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