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With being so close to my goal I decided that I'm going to try to only weigh myself every two weeks. It's so I can try not to pay attention to it so much. And changing my RDI to focus me on losing a half a pound a week instead a full pound and then slowly work myself into maintenance mode. Hopefully slowly changing into this transition will be easy and create a habit to eat a healthier way so I don't relapse and gain everything all back!
Diet Calendar Entries for 17 January 2012:
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1815 kcal
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Fat: 80.30g | Prot: 73.99g | Carb: 197.30g.
Breakfast: English Muffin, Cup Noodles Chicken Flavor. Lunch: Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables, Special K Cereal Bars - Strawberry, Fruity Pebbles Treats, Michelina's Macaroni & Cheese. Dinner: Chicken Thigh, Beef or Meat Gravy, Mashed Potato (from Fresh). Snacks/Other: Fruity Pebbles Treats. more...
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1521 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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