Crisx08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: - - 10* -
May 2018
Wed 30th: - - 2* -
Tue 29th: 2275 * 120%
fat: 110.40g
|
protein: 145.28g
|
carbs: 175.04g
43*  2232
Sun 27th: 1856 * 98%
fat: 68.59g
|
protein: 90.07g
|
carbs: 216.41g
877*  979
Sat 26th: 1899 * 100%
fat: 49.48g
|
protein: 65.89g
|
carbs: 298.79g
794*  1105
April 2015
Thu 2nd: 1943 * 102%
fat: 99.54g
|
protein: 69.82g
|
carbs: 195.00g
2159*  216
March 2015
Fri 27th: 1418 * 75%
fat: 61.46g
|
protein: 51.09g
|
carbs: 166.10g
2295*  877
Mon 23rd: 446 * 23%
fat: 20.00g
|
protein: 20.48g
|
carbs: 48.87g
2344*  1898
Thu 19th: 1056 * 56%
fat: 46.39g
|
protein: 62.67g
|
carbs: 99.69g
- -
Wed 18th: 1600 * 84%
fat: 84.97g
|
protein: 113.04g
|
carbs: 97.69g
2344*  744
Tue 17th: 1601 * 84%
fat: 82.19g
|
protein: 79.74g
|
carbs: 142.91g
2216*  615
Mon 16th: 1561 * 82%
fat: 70.16g
|
protein: 65.42g
|
carbs: 165.23g
2344*  783
Sun 15th: 1308 * 69%
fat: 76.84g
|
protein: 112.10g
|
carbs: 38.58g
1912*  604
Thu 12th: 1593 * 84%
fat: 68.78g
|
protein: 78.86g
|
carbs: 169.31g
2085*  492
Wed 11th: 1382 * 73%
fat: 71.93g
|
protein: 84.89g
|
carbs: 105.74g
2344*  962
Tue 10th: 1777 * 94%
fat: 95.59g
|
protein: 102.98g
|
carbs: 135.38g
2167*  390
Mon 9th: 1912 * 101%
fat: 67.73g
|
protein: 141.69g
|
carbs: 179.97g
2208*  296
Sun 8th: 1877 * 99%
fat: 95.45g
|
protein: 126.77g
|
carbs: 125.40g
2324*  447
Sat 7th: 1684 * 89%
fat: 69.51g
|
protein: 52.68g
|
carbs: 147.34g
2439*  755
Fri 6th: 1754 * 92%
fat: 97.51g
|
protein: 60.48g
|
carbs: 166.86g
2332*  578
Thu 5th: 1625 * 86%
fat: 58.77g
|
protein: 41.35g
|
carbs: 159.06g
2387*  762

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