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AnnAardig
Journal
10 Mar 17
AnnAardig's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
169.3 lb
Lost so far:
10.1 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
989 kcal
Fat: 32.28g | Prot: 40.42g | Carb: 135.59g.
Breakfast:
Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout.
Lunch:
Tomatensoep, Aldi Halfvolle Melk, Forever Lite Ultra Shake.
Dinner:
Olijfolie, Tomatensaus, Spaghetti.
Snacks/Other:
Aldi Peperkoek, Pruimen.
more...
1871 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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