Weigh In record (no journal entry) for 10 March 2017
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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949 kcal
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Fat: 36.91g | Prot: 52.32g | Carb: 99.68g.
Breakfast: Gut & Günstig Vollkorn Knäckebrot, Stockmeyer Salami Provencal, Kaffee. Lunch: Cremisee Harzer Käse, Bratwurstbrötchen. Dinner: Brandt Zwieback, Hartgekochtes Ei, Gurke (Geschält), Tomaten. Snacks/Other: Muffin. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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