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TonyFar
Journal
10 Mar 17
TonyFar's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
221.1 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2017:
1899 kcal
Fat: 60.46g | Prot: 69.13g | Carb: 262.00g.
Breakfast:
Weetabix 2 skiver, Puffet hvete First Price 10g.
Lunch:
Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Yoghurt Vanilje 4dl Tine, peanøttsmør 15g, Wasa Husman, Eple Importert 200g.
more...
3340 kcal
Activities & Exercise:
Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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