Date started: 10 Aug 21

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 133.8 lb
31 Mar 22	130.1 lb	Reasonably Well
30 Mar 22	130.7 lb	Reasonably Well
29 Mar 22	132.1 lb	Reasonably Well
22 Mar 22	130.5 lb	Reasonably Well
18 Mar 22	131.2 lb	Reasonably Well
12 Mar 22	130.5 lb	Reasonably Well
11 Mar 22	130.5 lb	Reasonably Well
09 Mar 22	131.8 lb	Reasonably Well
08 Mar 22	132.9 lb	Reasonably Well
03 Mar 22	130.7 lb	Reasonably Well
02 Mar 22	131.0 lb	Reasonably Well
24 Feb 22	130.7 lb	Reasonably Well
22 Feb 22	131.0 lb	Reasonably Well
21 Feb 22	131.0 lb	Reasonably Well
19 Feb 22	129.9 lb	Reasonably Well
18 Feb 22	130.7 lb	Reasonably Well
16 Feb 22	131.4 lb	Reasonably Well
13 Feb 22	131.4 lb	Reasonably Well
09 Feb 22	131.4 lb	Reasonably Well
08 Feb 22	131.4 lb	Reasonably Well
07 Feb 22	131.6 lb	Reasonably Well
05 Feb 22	131.6 lb	Reasonably Well
02 Feb 22	132.3 lb	Reasonably Well
01 Feb 22	132.3 lb	Reasonably Well
28 Jan 22	131.6 lb	Reasonably Well
27 Jan 22	132.1 lb	Reasonably Well
26 Jan 22	132.1 lb	Reasonably Well
25 Jan 22	132.1 lb	Reasonably Well
22 Jan 22	132.1 lb	Reasonably Well
21 Jan 22	132.3 lb	Reasonably Well
20 Jan 22	133.8 lb	Reasonably Well
15 Jan 22	132.7 lb	Reasonably Well
14 Jan 22	133.2 lb	Reasonably Well
11 Jan 22	134.7 lb	Reasonably Well
08 Jan 22	134.3 lb	Reasonably Well
06 Jan 22	134.5 lb	Reasonably Well
05 Jan 22	135.1 lb	Reasonably Well
31 Dec 21	133.4 lb	Reasonably Well
30 Dec 21	133.4 lb	Reasonably Well
28 Dec 21	133.6 lb	Reasonably Well
27 Dec 21	134.0 lb	Reasonably Well
26 Dec 21	134.3 lb	Reasonably Well
25 Dec 21	133.8 lb	Reasonably Well
24 Dec 21	134.7 lb	Reasonably Well
23 Dec 21	134.0 lb	Reasonably Well
22 Dec 21	134.0 lb	Reasonably Well
18 Dec 21	133.4 lb	Reasonably Well
17 Dec 21	134.3 lb	Reasonably Well
15 Dec 21	134.5 lb	Reasonably Well
30 Nov 21	131.6 lb	Reasonably Well
22 Nov 21	130.7 lb	Reasonably Well
18 Nov 21	131.8 lb	Reasonably Well
16 Nov 21	132.3 lb	Reasonably Well
10 Nov 21	131.0 lb	Reasonably Well
09 Nov 21	131.2 lb	Reasonably Well
04 Nov 21	130.5 lb	Reasonably Well
03 Nov 21	130.7 lb	Reasonably Well
29 Oct 21	130.1 lb	Reasonably Well
24 Oct 21	130.3 lb	Reasonably Well
22 Oct 21	130.7 lb	Reasonably Well
16 Oct 21	129.4 lb	Reasonably Well
15 Oct 21	129.9 lb	Reasonably Well
13 Oct 21	129.9 lb	Reasonably Well
12 Oct 21	130.7 lb	Reasonably Well
08 Oct 21	130.5 lb	Reasonably Well
04 Oct 21	130.7 lb	Reasonably Well
25 Sep 21	129.9 lb	Reasonably Well
24 Sep 21	131.6 lb	Reasonably Well
21 Sep 21	131.2 lb	Reasonably Well
15 Sep 21	130.7 lb	Reasonably Well
14 Sep 21	131.2 lb	Reasonably Well
13 Sep 21	131.6 lb	Reasonably Well
10 Sep 21	131.6 lb	Reasonably Well
09 Sep 21	132.3 lb	Reasonably Well
07 Sep 21	132.3 lb	Reasonably Well
05 Sep 21	132.1 lb	Reasonably Well
04 Sep 21	131.8 lb	Reasonably Well
02 Sep 21	132.1 lb	Reasonably Well
31 Aug 21	133.6 lb	Reasonably Well
29 Aug 21	133.8 lb	Reasonably Well
28 Aug 21	133.2 lb	Reasonably Well
27 Aug 21	132.3 lb	Reasonably Well
26 Aug 21	132.1 lb	Reasonably Well
25 Aug 21	133.2 lb	Reasonably Well
23 Aug 21	132.5 lb	Reasonably Well
22 Aug 21	132.3 lb	Reasonably Well
21 Aug 21	131.8 lb	Reasonably Well
20 Aug 21	131.8 lb	Reasonably Well
19 Aug 21	131.6 lb	Reasonably Well
18 Aug 21	131.8 lb	Reasonably Well
17 Aug 21	132.5 lb	Reasonably Well
16 Aug 21	132.3 lb	Reasonably Well
15 Aug 21	132.3 lb	Reasonably Well
14 Aug 21	132.5 lb	Reasonably Well
13 Aug 21	133.2 lb	Reasonably Well
11 Aug 21	132.9 lb	Reasonably Well
10 Aug 21	133.8 lb	Reasonably Well

Date started: 24 Jun 20

Date	Weight	How closely followed?	Goal: 124.6 lb Start: 133.8 lb
08 Aug 21	133.2 lb	Reasonably Well
07 Aug 21	131.6 lb	Reasonably Well
03 Aug 21	132.1 lb	Reasonably Well
31 Jul 21	131.8 lb	Reasonably Well
30 Jul 21	131.6 lb	Reasonably Well
29 Jul 21	131.6 lb	Reasonably Well
28 Jul 21	131.6 lb	Reasonably Well
24 Jul 21	133.2 lb	Reasonably Well
22 Jul 21	130.1 lb	Reasonably Well
21 Jul 21	131.4 lb	Reasonably Well
13 Jul 21	132.5 lb	Reasonably Well
12 Jul 21	134.5 lb	Reasonably Well
10 Jul 21	132.7 lb	Reasonably Well
06 Jul 21	132.3 lb	Reasonably Well
04 Jul 21	132.5 lb	Reasonably Well
03 Jul 21	132.7 lb	Reasonably Well
02 Jul 21	133.4 lb	Reasonably Well
01 Jul 21	132.9 lb	Reasonably Well
29 Jun 21	131.8 lb	Reasonably Well
28 Jun 21	132.1 lb	Reasonably Well
27 Jun 21	131.8 lb	Reasonably Well
26 Jun 21	133.2 lb	Reasonably Well
25 Jun 21	132.7 lb	Reasonably Well
24 Jun 21	131.8 lb	Reasonably Well
23 Jun 21	132.5 lb	Reasonably Well
22 Jun 21	132.9 lb	Reasonably Well
21 Jun 21	133.2 lb	Reasonably Well
20 Jun 21	133.2 lb	Reasonably Well
18 Jun 21	133.4 lb	Reasonably Well
17 Jun 21	133.4 lb	Reasonably Well
16 Jun 21	134.3 lb	Reasonably Well
10 Jun 21	131.8 lb	Reasonably Well
09 Jun 21	132.1 lb	Reasonably Well
08 Jun 21	132.3 lb	Reasonably Well
03 Jun 21	130.1 lb	Reasonably Well
02 Jun 21	129.4 lb	Reasonably Well
01 Jun 21	130.1 lb	Reasonably Well
29 May 21	129.4 lb	Reasonably Well
27 May 21	131.0 lb	Reasonably Well
26 May 21	130.1 lb	Reasonably Well
25 May 21	130.5 lb	Reasonably Well
21 May 21	130.1 lb	Reasonably Well
20 May 21	130.3 lb	Reasonably Well
19 May 21	130.5 lb	Reasonably Well
18 May 21	131.2 lb	Reasonably Well
17 May 21	130.7 lb	Reasonably Well
16 May 21	131.2 lb	Reasonably Well
15 May 21	130.7 lb	Reasonably Well
14 May 21	130.5 lb	Reasonably Well
13 May 21	131.0 lb	Reasonably Well
12 May 21	131.0 lb	Reasonably Well
11 May 21	131.0 lb	Reasonably Well
10 May 21	131.2 lb	Reasonably Well
09 May 21	131.2 lb	Reasonably Well
08 May 21	130.5 lb	Reasonably Well
07 May 21	131.4 lb	Reasonably Well
06 May 21	132.1 lb	Reasonably Well
05 May 21	132.1 lb	Reasonably Well
04 May 21	130.3 lb	Reasonably Well
03 May 21	131.0 lb	Reasonably Well
02 May 21	130.7 lb	Reasonably Well
01 May 21	131.8 lb	Reasonably Well
29 Apr 21	132.1 lb	Reasonably Well
28 Apr 21	131.0 lb	Reasonably Well
27 Apr 21	131.0 lb	Reasonably Well
20 Apr 21	129.9 lb	Reasonably Well
19 Apr 21	131.2 lb	Reasonably Well
16 Apr 21	129.4 lb	Reasonably Well
13 Apr 21	129.0 lb	Reasonably Well
12 Apr 21	129.9 lb	Reasonably Well
09 Apr 21	128.5 lb	Reasonably Well
08 Apr 21	130.7 lb	Reasonably Well
07 Apr 21	129.9 lb	Reasonably Well
06 Apr 21	130.1 lb	Reasonably Well
04 Apr 21	130.1 lb	Reasonably Well
03 Apr 21	130.3 lb	Reasonably Well
29 Mar 21	128.5 lb	Reasonably Well
05 Nov 20	125.9 lb	Reasonably Well
04 Nov 20	126.5 lb	Reasonably Well
03 Nov 20	125.4 lb	Reasonably Well
02 Nov 20	126.8 lb	Reasonably Well
01 Nov 20	127.0 lb	Reasonably Well
31 Oct 20	127.0 lb	Reasonably Well
30 Oct 20	126.3 lb	Reasonably Well
29 Oct 20	126.5 lb	Reasonably Well
28 Oct 20	127.2 lb	Reasonably Well
27 Oct 20	127.2 lb	Reasonably Well
26 Oct 20	127.4 lb	Reasonably Well
25 Oct 20	127.4 lb	Reasonably Well
24 Oct 20	127.2 lb	Reasonably Well
23 Oct 20	128.5 lb	Reasonably Well
22 Oct 20	128.1 lb	Reasonably Well
21 Oct 20	128.5 lb	Reasonably Well
20 Oct 20	129.4 lb	Reasonably Well
19 Oct 20	130.5 lb	Reasonably Well
18 Oct 20	129.6 lb	Reasonably Well
17 Oct 20	129.9 lb	Reasonably Well
16 Oct 20	129.4 lb	Reasonably Well
15 Oct 20	129.2 lb	Reasonably Well
14 Oct 20	128.3 lb	Reasonably Well
13 Oct 20	128.5 lb	Reasonably Well
12 Oct 20	128.3 lb	Reasonably Well
11 Oct 20	129.2 lb	Reasonably Well
10 Oct 20	128.5 lb	Reasonably Well
09 Oct 20	129.0 lb	Reasonably Well
08 Oct 20	128.7 lb	Reasonably Well
07 Oct 20	129.6 lb	Reasonably Well
06 Oct 20	128.7 lb	Reasonably Well
05 Oct 20	127.6 lb	Reasonably Well
04 Oct 20	127.6 lb	Reasonably Well
03 Oct 20	129.0 lb	Reasonably Well
02 Oct 20	129.2 lb	Reasonably Well
01 Oct 20	129.9 lb	Reasonably Well
30 Sep 20	129.4 lb	Reasonably Well
29 Sep 20	129.2 lb	Reasonably Well
28 Sep 20	129.0 lb	Reasonably Well
27 Sep 20	128.5 lb	Reasonably Well
26 Sep 20	128.5 lb	Reasonably Well
25 Sep 20	129.0 lb	Reasonably Well
24 Sep 20	128.5 lb	Reasonably Well
23 Sep 20	129.4 lb	Reasonably Well
22 Sep 20	129.4 lb	Reasonably Well
21 Sep 20	130.1 lb	Reasonably Well
20 Sep 20	130.1 lb	Reasonably Well
19 Sep 20	130.1 lb	Reasonably Well
18 Sep 20	130.1 lb	Reasonably Well
17 Sep 20	130.1 lb	Reasonably Well
16 Sep 20	129.4 lb	Reasonably Well
15 Sep 20	129.9 lb	Reasonably Well
14 Sep 20	129.2 lb	Reasonably Well
13 Sep 20	129.4 lb	Reasonably Well
12 Sep 20	130.1 lb	Reasonably Well
11 Sep 20	130.7 lb	Reasonably Well
10 Sep 20	130.3 lb	Reasonably Well
09 Sep 20	130.5 lb	Reasonably Well
08 Sep 20	130.7 lb	Reasonably Well
07 Sep 20	130.5 lb	Reasonably Well
06 Sep 20	130.7 lb	Reasonably Well
05 Sep 20	130.3 lb	Reasonably Well
04 Sep 20	130.3 lb	Reasonably Well
03 Sep 20	130.3 lb	Reasonably Well
02 Sep 20	131.0 lb	Reasonably Well
01 Sep 20	130.5 lb	Reasonably Well
31 Aug 20	131.0 lb	Reasonably Well
30 Aug 20	132.1 lb	Reasonably Well
29 Aug 20	131.0 lb	Reasonably Well
28 Aug 20	131.4 lb	Reasonably Well
27 Aug 20	131.2 lb	Reasonably Well
26 Aug 20	131.8 lb	Reasonably Well
25 Aug 20	130.7 lb	Reasonably Well
24 Aug 20	131.2 lb	Reasonably Well
23 Aug 20	132.3 lb	Reasonably Well
22 Aug 20	133.4 lb	Reasonably Well
21 Aug 20	132.5 lb	Reasonably Well
20 Aug 20	131.8 lb	Reasonably Well
19 Aug 20	131.8 lb	Reasonably Well
18 Aug 20	131.2 lb	Reasonably Well
17 Aug 20	131.8 lb	Reasonably Well
16 Aug 20	132.7 lb	Reasonably Well
15 Aug 20	131.2 lb	Reasonably Well
14 Aug 20	133.4 lb	Reasonably Well
13 Aug 20	132.3 lb	Reasonably Well
12 Aug 20	132.9 lb	Reasonably Well
11 Aug 20	132.3 lb	Reasonably Well
10 Aug 20	132.3 lb	Reasonably Well
09 Aug 20	131.6 lb	Reasonably Well
08 Aug 20	132.7 lb	Reasonably Well
07 Aug 20	133.4 lb	Reasonably Well
06 Aug 20	131.6 lb	Reasonably Well
04 Aug 20	131.6 lb	Reasonably Well
03 Aug 20	132.7 lb	Reasonably Well
02 Aug 20	132.7 lb	Reasonably Well
01 Aug 20	132.9 lb	Reasonably Well
31 Jul 20	131.6 lb	Reasonably Well
30 Jul 20	132.7 lb	Reasonably Well
29 Jul 20	132.7 lb	Reasonably Well
28 Jul 20	132.7 lb	Reasonably Well
27 Jul 20	133.6 lb	Reasonably Well
26 Jul 20	133.6 lb	Reasonably Well
25 Jul 20	134.0 lb	Reasonably Well
24 Jul 20	134.0 lb	Reasonably Well
23 Jul 20	132.7 lb	Reasonably Well
22 Jul 20	132.7 lb	Reasonably Well
21 Jul 20	133.8 lb	Reasonably Well
20 Jul 20	134.9 lb	Reasonably Well
19 Jul 20	132.9 lb	Reasonably Well
17 Jul 20	132.9 lb	Reasonably Well
16 Jul 20	133.4 lb	Reasonably Well
15 Jul 20	134.3 lb	Reasonably Well
14 Jul 20	134.9 lb	Reasonably Well
13 Jul 20	134.0 lb	Reasonably Well
12 Jul 20	134.0 lb	Reasonably Well
11 Jul 20	134.5 lb	Reasonably Well
10 Jul 20	133.6 lb	Reasonably Well
09 Jul 20	134.7 lb	Reasonably Well
08 Jul 20	134.7 lb	Reasonably Well
07 Jul 20	135.1 lb	Reasonably Well
06 Jul 20	136.0 lb	Reasonably Well
05 Jul 20	135.8 lb	Reasonably Well
04 Jul 20	135.6 lb	Reasonably Well
03 Jul 20	135.8 lb	Reasonably Well
02 Jul 20	135.4 lb	Reasonably Well
01 Jul 20	136.5 lb	Reasonably Well
30 Jun 20	136.0 lb	Reasonably Well
29 Jun 20	135.1 lb	Reasonably Well
28 Jun 20	135.8 lb	Reasonably Well
27 Jun 20	136.5 lb	Reasonably Well
25 Jun 20	136.0 lb	Reasonably Well
24 Jun 20	133.8 lb	Reasonably Well