Weigh In record (no journal entry) for 09 March 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1743 kcal
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Fat: 74.04g | Prot: 105.77g | Carb: 168.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Grapefruit (Pink and Red), Shrimp, Fried Rice. Dinner: Cooked Chinese Cabbage, White Rice, Chicken Curry. Snacks/Other: Walnuts, Gala Apples. more...
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2816 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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