Weigh In record (no journal entry) for 17 January 2012
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132.3 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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878 kcal
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Fat: 26.83g | Prot: 51.13g | Carb: 112.12g.
Lunch: Cooked Lentils, White Rice, Pork Chop. Dinner: Gerijpt, Grapefruit (Pink and Red), Dried Prune, Apples. more...
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gaining 0.3 lb a week
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embanako's weight history
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