|
Now that I am feeling better, must try and get back to walking and a few exercises. I have been looking through my food intake over the past couple of weeks and I think it might be creeping up a bit, so must address that. Thats what is good about this site, you can check back and see where you might make improvements and where you are going wrong. I love it. Ah well onward and upward, weigh in on Friday.
Diet Calendar Entries for 17 January 2012:
|
1754 kcal
|
Fat: 35.19g | Prot: 59.74g | Carb: 320.27g.
Breakfast: Tea (Brewed), skimmed milk, muesli. Lunch: Red Tomatoes (In Tomato Juice, Canned), Baguette - Pan para Hornear, coffee, Egg Omelet or Scrambled Egg. Dinner: tea, Light or Dark Holiday Type Fruit Cake, Puffed Rice Cake, Philadelphia Light. more...
|
|
2017 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|