Weigh In record (no journal entry) for 17 January 2012
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1006 kcal
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Fat: 33.01g | Prot: 45.48g | Carb: 138.15g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Oatmeal. Lunch: Miracle Whip Light, Tuna in Water (Canned), Multi-Grain Sandwich Thins. Dinner: Chicken Pot Pie. Snacks/Other: Baby Carrots, Navels Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3799 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Badminton - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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