Weigh In record (no journal entry) for 09 March 2017
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155.2 lb
Lost so far: 9.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1317 kcal
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Fat: 54.76g | Prot: 70.68g | Carb: 125.80g.
Breakfast: Egg, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread. Lunch: Maple Leaf Smoked Ham, President's Choice Roasted Garlic Hummus, Summer Fresh Original Hummus, Safeway Frozen Mixed Berries, Flax Seeds, Kirkland Signature Shelled Walnuts, Danone Oikos Plain Greek Yogurt, Bell Peppers, President's Choice Mango Chutney. Dinner: Truroots Organic Quinoa, Imperial Margarine, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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losing 0.9 lb a week
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