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I have gotten my 10,000 steps in every day this week but it might not happen today - tonight I bowl.
I am trying to add more vegetables in to my daily eating plan - it is harder than I thought it would be! I get tired of just salad...maybe I need to start bringing cut up vegies to work and munch on them throughout the day....that could work! I need a good low-carb dip or something to keep them interesting.
Finding help on Atkins and on this site - it helps to talk to people and get their ideas and opinions...I don't feel so alone! :)
Diet Calendar Entries for 28 January 2010:
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1693 kcal
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Fat: 122.04g | Prot: 112.61g | Carb: 36.56g.
Breakfast: eggs, ham. Lunch: tomatoe, lettuce, cheesenips, mustard, kraft mayo, eggs. Dinner: Caesar Salad Dressing, Cooked Mushrooms, swiss cheese, ground beef. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke, MIM. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bowling - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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