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Went to Jazzercise in the ice last night! Very motivated which is a nice change. Excited to have my Subway Club after work, do my 1 hour on the treadmill and have my frozen yogurt tonight! Two days in a row around 1200 calories and it's not bad at all. This weekend I am not messing up again!!!
Diet Calendar Entries for 17 January 2012:
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1157 kcal
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Fat: 27.30g | Prot: 48.56g | Carb: 190.17g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: milk, Frosted Mini Wheats - Blueberry Muffin. Dinner: Provolone Cheese, 6" Club. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Pepper Jack Cracker Sandwiches, smart pop. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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