Weigh In record (no journal entry) for 08 March 2017
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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865 kcal
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Fat: 25.72g | Prot: 43.37g | Carb: 142.58g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Chocolate Covered Caramel with Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Kroger Chicken Cordon Bleu, Cooked Summer Squash (from Fresh), Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Land O'Lakes Whipped Butter Salted, Flavorite Sliced Strawberries, The Biggest Loser Celery Sticks, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Blackberries, Kraft Fat Free Zesty Italian Dressing. more...
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losing 2.8 lb a week
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