Weigh In record (no journal entry) for 17 January 2012
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175.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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404 kcal
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Fat: 18.54g | Prot: 13.95g | Carb: 50.47g.
Breakfast: Coffee (Brewed From Grounds), Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Apples. more...
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losing 0.2 lb a week
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improvisedeyes's weight history
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