Weigh In record (no journal entry) for 28 January 2010
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1939 kcal
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Fat: 63.39g | Prot: 131.71g | Carb: 216.92g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, No Calorie Sweetener Packets, 100% Liquid Egg Whites, French Vanilla Coffee, Grapeade Juice Drink, Cheddar Cheese. Lunch: Green Tea, Granulated Splenda, Grapeade Juice Drink, Banana, Solid White Albacore Tuna in Water, Natural 100% Whey Gold Standard. Dinner: garlic hummus, Italian Classics Balsamic Onions, flatbread, cherry tomatoes, lettuce, meatloaf. Snacks/Other: Grapeade Juice Drink, Natural 100% Whey Gold Standard, Apples, Pears, Raw Almonds, Granulated Splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Granulated Splenda. more...
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3667 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 35 minutes, Standing - 3 hours, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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losing 11.2 lb a week
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