Weigh In record (no journal entry) for 17 January 2012
|
128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 January 2012:
|
1170 kcal
|
Fat: 35.59g | Prot: 73.29g | Carb: 143.05g.
Breakfast: peanut butter, Toasted Wheat English Muffins. Lunch: salad dressing, yellow pepper, baby spinach raw, chicken. Dinner: lean cuisine spaghetti and meat sauce. Snacks/Other: whole grain melba toast, grapes, zone bar, luna bar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elmom's weight history
|