Weigh In record (no journal entry) for 21 June 2011
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1263 kcal
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Fat: 42.98g | Prot: 54.53g | Carb: 171.11g.
Breakfast: peanut butter, whole wheat toast. Lunch: tomato, pickle spear, deli turkey, roasted pepper, lettuce. Dinner: nectarine, blueberrie, sushi tuna roll, california roll, miso soup. Snacks/Other: zone bar, luna bar. more...
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1595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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