Weigh In record (no journal entry) for 28 January 2010
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2010:
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890 kcal
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Fat: 32.03g | Prot: 52.69g | Carb: 103.33g.
Breakfast: pepperidge farm 15 grain bread, egg white, egg. Lunch: jambalaya. Snacks/Other: wasabi peas, orange, apple. more...
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losing 7.0 lb a week
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