Weigh In record (no journal entry) for 07 March 2017
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247.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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3839 kcal
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Fat: 112.34g | Prot: 117.75g | Carb: 590.29g.
Breakfast: McDonald's Strawberry Banana Smoothie (Small), McDonald's Sausage McGriddles, McDonald's Hash Brown. Lunch: Little Caesars Pepperoni Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Devour White Cheddar Mac & Cheese with Bacon, Canada Dry Ginger Ale (20 oz). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Haribo Gold-Bears Gummi Candy, Canada Dry Ginger Ale (20 oz), Coffee with Cream and Sugar. more...
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4748 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Grocery Shopping - 2 hours, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes. more...
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losing 1.4 lb a week
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charlesmann iii's weight history
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