Weigh In record (no journal entry) for 07 March 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1917 kcal
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Fat: 81.07g | Prot: 136.06g | Carb: 137.96g.
Breakfast: Naturegg Simply Egg Whites, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Ocean's Flaked White Tuna in Water, Hard-Boiled Egg, Liberte Greek Yogurt 0%. Lunch: Pork Chops (Top Loin, Boneless), White Rice, Pork Shoulder (Whole). Dinner: Pork Spareribs (Lean Only Eaten), Sunrise Firm Tofu, Beer, Chinese Broccoli (Cooked), Pork Spareribs (Whole). Snacks/Other: Grapefruit, Walnuts, 肉包子. more...
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2698 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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