Weigh In record (no journal entry) for 07 March 2017
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226.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1310 kcal
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Fat: 42.00g | Prot: 130.16g | Carb: 116.72g.
Breakfast: Soft Taco Size Tortilla, Turkey Sausage Links, Egg Beaters - Original, Tomato Ketchup, Natural Finely Shredded Sharp Cheddar Cheese, Watermelon, Strawberries, Raspberries, Pineapple, Cantaloupe Melons. Lunch: Egg White, Celery, Onions, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Flatout Light Italian Herb Flatbread. Dinner: Broccoli, Giant Eagle Nature's Basket All Natural Chicken Breast. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Sunset Angel Sweet Tomatoes, Celery, Jif Natural Creamy Peanut Butter, Pero Family Farms Mini Sweet Peppers, Jack Link's Peppered Beef Jerky, Mann's Stringless Sugar Snap Peas. more...
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losing 10.8 lb a week
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