Weigh In record (no journal entry) for 08 March 2017
|
225.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
1601 kcal
|
Fat: 63.16g | Prot: 127.51g | Carb: 135.69g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Turkey Sausage Links, Egg Beaters - Original, Tomato Ketchup, Natural Finely Shredded Sharp Cheddar Cheese, Watermelon, Strawberries, Raspberries, Pineapple, Cantaloupe Melons. Lunch: Chicken Breast, Egg White, Cheddar Cheese, Fresh & Easy Classic Balsamic Vinaigrette, House Salad, Pepper Jack Cheese. Dinner: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Green String Beans, Mahi Mahi. Snacks/Other: Mann's Stringless Sugar Snap Peas, Jack Link's Peppered Beef Jerky, Pero Family Farms Mini Sweet Peppers, Jif Natural Creamy Peanut Butter, Celery, Sunset Angel Sweet Tomatoes, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKuku2784's weight history
|